Mental Health
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How to Cultivate Positive Change: A Short Guide to Mindful Living 🌳🤗💚
Welcome to our community of good vibes and positive change! We’re here to support you on your journey of self-discovery, holistic living, and creating a healthy, uplifting community. Ground 0: Getting Started Have you ever felt inspired by someone’s journey and their ability to create a positive change? We all have the potential to make…
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Exploring the Intersection: Mental Health and Aromatherapy
According to an ancient proverb, “A good fragrance is a powerful cocktail to the senses.” The field of aromatherapy capitalizes on this natural human instinct, using essential oils and incensed scents as a therapeutic route for calming our minds, bodies, and emotions. Aromatherapy: A Gentle Introduction Aromatherapy involves the therapeutic use of plant-derived, aromatic essential…
A Mindful Ray 